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I am the founder of Turn Back Time Health & Fitness. My main goal is too help as many people improve their health and fitness regardless of age, status or ability! We hope that we can do this by bringing the best health and fitness experts in the UK to you!

About Me

I have always had a keen interest in sports from a young age, but I found my calling in martial arts and started training in Karate aged 7.

I consequently progressed in belt level and started participating in several other martial arts as time went on. I then began training in Mixed Martial Arts in my teenage years and a little later in Brazilian Jiu Jitsu (BJJ). As my proficiency increased, I began competing and testing myself against other athletes in an array of combat sports.

In later years, with friends and fellow combat athletes I helped to build a local MMA and BJJ school in which I currently do some coaching and train an array of PT clients. Furthermore, to better my knowledge of sports and fitness, I attained a BSc degree in Sports, Fitness and Coaching as well as several additional fitness qualifications!

Current Belt Rankings:

3rd Dan Black Belt Wadō-ryū Karate

1st Dan Black Belt Freestyle Karate/ Kickboxing

1st Dan Black Belt Japanese Ju- Jutsu

Kobu-Justu/Kobudō Practitioner

BJJ Purple Belt

Active MMA/BJJ/Submission Grappling/Olympic Freestyle Wrestling Competitor