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Lauren James started their work experience at Old Overton Club Inc in 2009, where they held multiple roles including guest services, bartender, server, and banquet set up. In 2011, they joined Taziki's Mediterranean Cafe as the Director of Corporate Events.

Lauren James attended Pell City High School from 1998 to 2001. After completing high school, Lauren went on to attend the University of Alabama at Birmingham, although the specific dates of enrollment are unknown. In terms of certifications, Lauren obtained a ServSafe Certification from the American National Standards Institute in August 2014.