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Teresa Friesen has a diverse work experience spanning various industries. In 2014, they began working at Carroll Community School District as a Juvenile Court School Liaison until 2016. Teresa then joined St. Anthony Regional Hospital as a Social Work Supervisor from 2013 to 2016. In 2015, Teresa started their role as a Professor at Des Moines Area Community College, which lasted until 2021. During their time at NMotion from 2021 to 2022, they served as a Founder in Residence. Currently, they are the Founder and CEO of SheMate, a position they have held since November 2021.

Teresa Friesen began their education at Creighton University in 2005 and completed their Bachelor of Social Work degree in 2009. Their field of study during this time is unspecified. Subsequently, they pursued a Master's degree in Social Service Administration with a focus on Cognitive Behavioral Therapy at the University of Chicago from 2011 to 2013. No further information about Teresa Friesen's education is provided.