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Frederik impressed early in his career by claiming back-to-back Danish Karting Championships in 2013 and 2014 - in Cadet Junior and KFJ classes. He moved into single-seaters with a race-winning season in Formula Ford Denmark in 2016, before moving up to Danish and ADAC F4 the next season.

He finished runner-up in the Danish series and remained in ADAC F4 for 2018 (finishing P4) while also racing in Italian F4. He moved to the Formula Regional European Championship for the following year, taking the title with 13 wins, before finishing fourth in both the 2020 and 2021 FIA Formula 3 seasons. Frederik joined the junior team at the start of the 2021 season.

For 2022, Fred moved up to Formula 2 with ART Grand Prix. He enjoyed a strong rookie F2 season, claiming one win, one pole position, and four further podiums, finishing 9th overall. He remains in F2 for 2023 but switches from ART to Prema.