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Sofia Mesquita has a diverse work experience spanning multiple industries. Sofia is currently an entrepreneur at their own company, O Atelier da Sofia, which they started in 2021. Previously, they held several management roles at Le Cordon Bleu Brasil and Cordon Bleu Paris Brasil, starting in 2016. Sofia served as the General Manager and Regional Director for these organizations. Before that, Sofia worked as the Regional Business Development Director at Le Cordon Bleu. Sofia began their career at Euro RSCG in 2009 as a Gerente de Planeamento Estratégico e New Business.

Sofia Mesquita's education history includes studying at Faculdade FACHA, where they pursued a degree in Communication e Jornalismo. Additionally, they attended FGV - Fundação Getulio Vargas, where they obtained a Master of Business Administration (MBA) degree. Sofia also completed a program at Le Cordon Bleu Paris, specializing in Culinary Arts and earning a Diplome Cuisine.