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Frida Lundh's work experience includes serving as the Chief People & Culture Officer at ARC Arise Consultants Group since March 2018. Frida is also the Speaker/Moderator/Author for Circular Leadership and Change Management at Frida Lundh Consulting AB since August 2017. Additionally, they have held board member positions at Populate film agency, AdCityMedia AB, IAB, 4C Strategies, TT Nyhetsbyrån, and hitta.se. Frida was the Managing Director/VD at PHD from December 2015 to April 2017. Prior to that, they worked as the Country Manager Webtraffic/Sales Director at Schibsted Media Group from November 2011 to November 2015.

Frida Lundh completed their Master's degree in Human Resources Management & Leadership from Uppsala University from 1994 to 1998. Prior to that, they studied at Westerlundska gymnasiet where they pursued a Samhällsvetenskaplig linje between 1992 and 1994. In 1997 to 1998, they also obtained a Master's degree from KU Leuven, although the specific field of study is not mentioned. Additionally, Frida Lundh holds a certification as a Certified Trainer for DiSC, although the institution and date of obtaining this certification is unknown.