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The Fitness and Aquatic Instruction team at the YMCA of Middle Tennessee facilitates a wide range of fitness and swim programs designed to promote health and wellness for members of all ages. This team includes certified instructors and trainers who lead group fitness classes, personal training sessions, and aquatic exercises while also ensuring safe and enjoyable swimming experiences through lifeguarding and swim instruction. Their mission is to inspire a healthy lifestyle and foster a sense of community through engaging fitness and aquatic activities.