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Rita Mallinson has a diverse work experience spanning different industries. Rita started their career as a Senior Centre Advisor at the Association of Accounting Technicians, where they built and maintained relationships with training providers. Rita then worked as a Business Development Executive at ACCA, where they developed and managed relationships with major corporate clients. After that, they joined StriveClub as a Studio Partnership Manager, where they were responsible for seeking partnerships with fitness studios. Rita also worked at the Institute of Directors as a Membership Development Executive. Following that, they had a role as a Growth Manager at Drover Ltd, a tech start-up. Rita then joined Circle as a PR Manager for Europe, where they achieved various accomplishments in public relations. Rita also worked at Trouva as a People, Culture & Office Manager. Additionally, they worked as a Culture Manager at Saffron Brand Consultants. Currently, they are working as the Head of People & Culture at YAP Global Ltd. In between their roles, they worked as a Freelance Nutritional Therapist.

Rita Mallinson's education history includes completing a Level 3 Fitness Instructing and Personal Training program at No1 Fitness in 2019-2020. Prior to that, they attended the Institute for Optimum Nutrition from 2016 to 2019, where they studied Nutritional Therapy. In 2015, Rita obtained a Level 5 Certificate in Nutritional Therapy from The Health Sciences Academy. In 2014, they completed a Science Access Course at ION, focusing on Biology, Chemistry, and Anatomy and Physiology. Earlier in their education, they earned NVQs L3 in Customer Services & Business Administration from ACSW in 2008-2009. Rita also received 6 GCSEs A* - C from West Somerset Community College between 2005 and 2007.