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Sonia Lo has a range of work experience in various industries. Sonia is currently a member of the audit committee and board of directors at urban-gro, Inc. and has been in this role since 2021. Prior to that, they were a member of the board of directors at Griffith Foods starting from 2019. In 2022, Sonia became the Chief Executive Officer at Unfold, a company focused on vertical farming. Sonia also served as a strategic advisor at Pana LCE Investments in 2021. In 2004, they founded and became the managing partner of Chalsys Impact LLC, an investment and advisory firm. Sonia has also held leadership roles at Hart Dairy, Sensei Ag, and Crop One Holdings. Sonia was the CEO of Sensei Ag from 2020 to 2021 and the CEO of Crop One Holdings from 2013 to 2020. Before entering the business world, Sonia worked as a professional chef and cookbook author at A Recipe for Peace, Ltd. Sonia Lo also had a brief role as the Director of Localization and Global Content at Google in 2006.

Sonia Lo pursued their undergraduate studies at Stanford University from 1984 to 1987, where they obtained a Bachelor of Arts (A.B.) degree with a major in Political Science and Mathematics. Later, they attended Harvard Business School from 1992 to 1994, earning a Master of Business Administration (MBA) degree. No specific field of study is mentioned for their MBA program.