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Sarah Hayes (née Holt) is an accomplished Senior Performance Lifestyle Coach at the UK Sports Institute, with extensive experience in supporting athletes' development since June 2019. Concurrently, Sarah serves as a Performance Lifestyle Advisor at Loughborough Sport, aiding over 25 scholars in optimizing their potential in sports and academics. Previous roles include Sport Business and Sponsorship Officer, UKAD Educator, and Sport Business Coordinator, showcasing a strong background in athlete education, commercial activities, and business management. A former GB athlete specializing in hammer throw, Sarah's notable achievements include participation in the Commonwealth Games and holding the British U23 record. With a foundational education in Geography and Sports Science from Loughborough University, Sarah has also contributed to sports education as a Physical Education Teacher at Wreake Valley Community College.