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Sophia Tebrügge has a wide range of work experience, beginning with a Schülerpraktikum at BBV Mediengruppe in 2012. Following this, they became a Freiwilliges, aktives Mitglied at Campus Relations e.V. in 2016, and also took on a role as Redakteur/Praktikant Radio Q at Campusradio der Universität Münster in 2016. In 2018, they became a Studentische Aushilfe im Bereich Social Media at Lehrstuhl für Umformende und Spanende Fertigungstechnik, Universität Paderborn. In 2019, they took on a role as Praktikantin im Bereich PR, Social Media und Event at Gute Leude Fabrik GmbH & Co.KG. In 2020, they became an Ehrenamtliche Mitarbeiterin Social Media at Weltladen Bocholt and a Redakteurin/Redaktionsleitung at pipeline App GmbH. In 2021, they took on a role as Redakteurin at Ibiza Kurier and a Social Media-Redakteurin at heimspiel Werbeagentur. Finally, in 2022, they began a role as Volontariat Online-Redaktion und Content Management at tradingtwins GmbH.

Sophia Tebrügge completed their Abitur at Mariengymnasium in 2015. Sophia then attended the University of Münster, where they earned a Bachelor of Arts in Kommunikationswissenschaft in 2018. Sophia continued their education at Paderborn University, where they obtained a Master of Arts in Medienwissenschaften in 2020.