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Amber Sayer is a seasoned fitness and health writer currently serving as a Senior Fitness Writer at Marathon Handbook and a Health, Fitness, and Nutrition Writer for The Manual. With extensive experience in the wellness domain, Amber previously held the position of Fitness, Wellness, and Beauty Editor at Byrdie and contributed to Mometrix Test Preparation as a Project Manager, Editor, and Technical Writer, where responsibilities included writing educational materials and managing writers. Amber's background as an independent Fitness Trainer and Health Coach involved designing personalized programs and evaluating client progress. Amber's academic qualifications include a Master's degree in Orthotist/Prosthetist from the University of Hartford, a Master of Science in Exercise Physiology from Queens College, and a Bachelor of Science in Kinesiology and Exercise Science from the University of Massachusetts Amherst.