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Sowmya H has a diverse work experience in the recruitment and HR fields. Sowmya began their career in 2010 as an HR Executive at Aviana NRIT. In 2011, they worked as an Executive Staffing at Artech India. Sowmya then joined Net Connect Pvt Ltd in 2012 as a Technical Recruiter. In 2016, they moved to MIPL Solutions Pvt Ltd, where they worked as a Senior Recruitment Consultant until 2020. Currently, they hold the position of Senior Recruitment Consultant at Terrabit Consulting, starting from April 2021.

Sowmya H completed their Bachelor of Science degree from Surana College between 2005 and 2008. Information about their field of study during this period is not provided. There is no available information regarding their education beyond Surana College, as no start or end year is specified for their enrollment at Reddy Jana Sangha Institute of Management Studies.