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Ashleigh Ponder has a wide range of work experience. In 2022, they began working as a Sales Development Representative for Techspert, a leading expert network for health and life sciences. In 2021, they became a Student Ambassador for Loughborough University, where they championed and represented the University's core values across a range of events. Also in 2021, they became a Director on the Board of Trustees for Loughborough Students' Union, where they engaged with key meeting agendas and reviewed management accounts. In 2020, they worked as a Fulfillment Associate for Amazon, and in 2019 they worked as a Delivery Rider (Cyclist) for Deliveroo and an Enterprise Section Chair for Loughborough Students' Union. In 2018, they were a Fitness Instructor and Personal Trainer for Active Aims Ltd and a Student Ambassador for Loughborough University. In the same year, they also founded Bake Balance, a protein brownie service.

Ashleigh Ponder's education history includes a Bachelor of Science in Sport and Exercise Science from Loughborough University from 2017 to 2022, A Levels in Biology, Psychology, Economics and Philosophy & Ethics from Queen Elizabeth's Grammar, Alford from 2015 to 2017, an AS Level in Extended Project from Queen Elizabeth's Grammar School, Alford from 2015 to 2016, and 11 GCSEs from Queen Elizabeth's Grammar School, Alford from 2010 to 2015. Additionally, they have obtained various certifications, including a Certified Online Coach from Personal Trainer Collective in 2018, Level 2 Fitness Instructing and Level 3 Personal Training from ProActive Training ltd in 2018, Level 2 Food Safety & Hygiene from Loughborough Students' Union in 2018, Level 3 Emergency First Aid at Work from THE INTERNATIONAL CERTIFICATION AND TRAINING ACADEMY LTD in 2021, and Level 3 Emergency First Aid at Work from SINGLETON TRAINING SERVICES LTD in 2018.