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Kate Lenihan has a diverse work experience, starting in 2020 as a Lifeguard at the University at Albany Student Association. In 2020, they also gained experience as a Summer Intern at the Ramapo Police Department and worked as a Community Habilitation Aide at Yedei Chesed, Inc. In 2021, they interned at the Rockland County District Attorney's Office, where they gained knowledge of criminal law and the county-level court system. From 2018 to 2022, Kate served as the Head Lifeguard for the Village of Sloatsburg. Currently, they work as the JV Head Coach/Substitute Teacher at Suffern Central School District starting in 2022.

Kate Lenihan's education history begins in 2015 when they attended Suffern Senior High School. However, no details about their degree or field of study at this institution were provided. From 2019 to 2022, Kate enrolled at the University at Albany, SUNY, where they pursued a dual degree in Homeland Security, Emergency Preparedness and Cybersecurity, as well as Criminal Justice. Kate'sfocus of study during this period was in the field of Homeland Security.