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Lisa A. B. is the Founder and Psychotherapist at True Self Counseling of North Carolina, PLLC, providing over 1,200 hours of direct therapy since December 2017. As a Licensed Clinical Mental Health Counselor Associate (LCMHCA), specialty areas include anxiety, depression, and identity exploration, utilizing various therapeutic modalities. Lisa also serves as the Founder and Coach at Barella Coaching & Consulting, LLC, with more than 2,200 hours of coaching experience since November 2008, focusing on leadership development and wellness coaching across multiple platforms. With a strong educational background, including a Master’s Degree in Clinical Mental Health Counseling and a Ph.D. in Exercise and Sport Science, Lisa incorporates elements of positive psychology and emotional regulation in coaching. Additional roles include health and wellness coaching and group exercise instruction, highlighting a commitment to holistic well-being and empowerment for clients.