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Lauren Howe has a diverse work experience, beginning in 2013 when they worked as a Waitress for Opa. Lauren then worked as a Soccer Coach for the Premier Soccer League and a Receptionist for Mint Condition Fitness. In 2017, they were a Nanny for Au Pair International and a Secretary and Coordinator for UTS Football Club. In 2019, they worked as an Account Coordinator for AMN Healthcare and a Human Resources Assistant for SeaWorld San Diego. In 2020, they were a Head Coach for Super Soccer Stars and is currently an Account Manager for Stability Healthcare.

Lauren Howe attended City College of San Francisco from 2008 to 2010, where they earned an Associate of Arts and Sciences - AAS in Social and Behavioral Science. Lauren then attended San Francisco State University from 2014 to 2017 and obtained a Bachelor's Degree in Humanities/Humanistic Studies. In 2016-2017, they also attended University of Technology Sydney for Communication, General. Additionally, in April 2022, they obtained a certification from Traliant in Preventing Discrimination & Harassment: CA Employees V3.4.