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Liah Malley has a diverse work experience in the fitness and education sectors. Liah started their career as a Teaching Assistant at Queen's University in 2011, where they worked until 2013. In 2014, they joined lululemon athletica as a Key Leader until 2015. From 2015 to present, Liah has been working at SoulCycle as a Senior Instructor. Liah also worked at Starr Yoga as a Yoga & Barre Instructor from 2015 to 2017.

Liah Malley's education history begins with their Bachelor's degree from McMaster University, where they studied Honors English & Sociology. Liah attended McMaster from 2007 to 2011. Following their undergraduate studies, they pursued a Master's degree in Sociology at Queen's University. Liah attended Queen's University from 2011 to 2014 to obtain their Master's degree. In addition to their formal education, Liah Malley also holds additional certifications. In November 2014, they became a 200hr Registered Power Yoga Teacher. Additionally, in March 2014, they obtained a Core Fusion Barre Certified certification from Exhale Spa.