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Val Young has a diverse work experience with roles in various industries. Val is currently the Director of Analytics and Business Operations at SonderMind, where they lead a team of 20 and oversees strategic planning, operational improvements, and data analytics. Prior to that, they worked as an Analytics Lead at SonderMind. Val also served as an Advisor (Mother Board Member) at Bobbie and was a Co-Founder and Co-CEO at Rec Room, a venture-backed lifestyle brand. Val has also worked as a Strategy and Operations Consultant at Modern Fertility and as a Consultant at Boston Consulting Group (BCG), where they gained experience in tech, consumer/retail, health, and financial services industries. Val has also held positions in the government sector, including Director and Senior Advisor in the Office of Governor Deval L. Patrick in the Commonwealth of Massachusetts, Chief of Staff for U.S. Senator William "Mo" Cowan, and Advisor for U.S. Congresswoman Niki Tsongas. Val's early career includes a role as a Project Analyst at Mintz.

Val Young holds a Bachelor of Arts (B.A.) degree in Psychology and Government from Bowdoin College. Additionally, Val Young has pursued further education at Stanford University Graduate School of Business, where they obtained a Master of Business Administration (M.B.A.) degree. The specific field of study for the M.B.A. degree is not specified.