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Palmer Coleman has a diverse work experience in the consulting and benefits industry. Palmer currently works as a Senior Client Service Manager at Sequoia Consulting Group, where they provide benefits, HR, payroll, and risk management solutions for people-driven employers. Prior to this, Palmer held roles at Benefit Communications Inc., where they worked as a Regional Sales Executive and a National Client Manager. Palmer also worked at Alight Solutions as a Client Manager and Operations Manager, and at Aon Hewitt as a Benefits Operations Manager and Delivery Specialist in the defined contribution sector. Palmer's experience spans various aspects of client service management and operations within the benefits industry.

Palmer Coleman attended High Point University from 2011 to 2012, but did not obtain a degree or specify a field of study during that time. Subsequently, from 2012 to 2015, Palmer attended Vanderbilt University and earned a Bachelor of Arts (B.A.) degree in Economics.