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Monique Kelly began their work experience in 2015 at Life Time Inc., where they held multiple roles including Personal Trainer, Metabolic Technician, LifeTime Academy Lab Instructor, and Health Coach. In 2019, they joined Oldcastle Infrastructure as a Corporate Wellness Consultant. Monique then worked at GCP as a Wellness Consultant from September 2021 to November 2022. Currently, Monique is working at SageNet as a Health and Wellness Coordinator, starting in June 2023.

Monique Kelly has a diverse education background in the field of exercise science and health promotion. Monique obtained a Master of Science degree in Exercise Science from Concordia University Chicago, completing their studies from 2022 to 2024. Prior to their master's degree, Monique earned a Bachelor of Science degree in Exercise Science/Health Promotion from Florida Atlantic University, attending from 2002 to 2004. Monique also pursued studies in biology/biological sciences at the University of Rochester, although the specific time frame for this education is not provided.

In addition to their formal education, Monique obtained a certification as a Certified Health Coach from the Institute of Integrative Nutrition in January 2019. Monique also holds a certification as a Certified Health Coach from WELLCOACHES. Monique has further certifications, including CPT-CES-PES from NASM, CSCS from NSCA, and PN1 from Precision Nutrition. Monique also obtained a certification in POWER SPINNING from Johnny G.