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James Rochford is a professional rugby player specializing in the prop position, with extensive experience across various clubs, including Rugby United NY, Munster Rugby, and S.S. Lazio Rugby 1927. Since January 2018, James has contributed to Rugby United NY by training rigorously both in teams and individually, aiding new players, and enhancing team performance. Prior experience includes a season with Munster Rugby where James completed a full preseason, engaged in video analysis for strategic insights, and focused on optimizing nutrition and training. Earlier roles as a personal trainer at Catalyst Health and Fitness Ltd and a reserve member of the Irish Defence Forces illustrate James's leadership, coaching abilities, and commitment to personal and team development. James holds degrees in Recreation & Leisure Management and Massage Therapy from Munster Technological University.