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India D. Williams is an attorney at an international law firm, a self-care maven, and a wellness advocate.

After an unexpected turn in her health in 2015, India unapologetically hit the pause button. While retiring the belief that work is life, her values such as self-care, self-love, and self-work came sharply into focus. She says that “the courage to start Rooted Woman was found in the depths of [her] own self-care emersion.” Because of India’s courage, Rooted Woman now offers thousands of women a safer alternative to traditional nail polish while consistently reminding them that they too deserve to slow down and relax.

India believes that self-care takes different forms in every season of life. She offers herself grace to experience self-care in ways that feel good. Two self-care practices that are mostly common in all seasons are solo travel and counseling. India also relishes in a soothing mani/pedi (the spa is one of her “happy places”), finds peace in evening meditation, and great joy in intentional time with loved ones.