Liz Sampson is a seasoned fitness professional with extensive experience in training and program development. As the Lead Trainer at BLUSH Bootcamp since March 2022, Liz has been instrumental in guiding participants through fitness regimens. In addition, as the Business Owner of Fit Mama Workouts since January 2014, Liz has cultivated a community-focused approach to fitness. Liz also serves as a Course Instructor at Metropolitan Community College, designing and implementing health-focused curriculums such as Fit Kids and Keto 101 since June 2018. Prior roles include Group Fitness Instructor at Prairie Life Fitness Center and Business Owner at Fit Kids Omaha. With certifications as an ACE Certified Personal Trainer, Group Fitness Instructor, Fitness Nutrition Specialist, and CPR/First Aid, Liz Sampson combines expertise with a passion for promoting healthy living.
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