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Alex Redshaw is a Human Performance Specialist at O2X Human Performance, currently implementing performance optimization programs for the Arlington County Fire Department. With extensive experience in health promotion and functional fitness coordination, Alex previously served as a Project Officer with the South Australian Metropolitan Fire Service, where responsibilities included developing health education seminars and physical training sessions for firefighters. Additionally, Alex has held roles as Head Strength and Conditioning Coach for the University of South Australia Women's Soccer Club and as a coach for various youth sports programs. Academic credentials include a Master of Research in Health Science and a Bachelor of Exercise and Sport Science from the University of South Australia.