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Amy Molloy's work experience includes roles as a journalist, editor, and media advisor. Amy specializes in trauma-informed content and has produced content for global brands and organizations such as GoPro, Netflix, and the Sydney Opera House. Amy has also worked with startups and not-for-profits like the Black Dog Institute and Save the Children. In addition to their writing, they coach writers through their mentoring program and online course. Amy is the writer of the award-winning podcast, The Space, which focuses on mindfulness and has received praise from the mental health sector. Amy is also an author, with a self-help guide and a memoir in development as a TV series. Amy has worked as a content specialist for the NSW Treasury's COVID-19 response strategy and has experience as an editor for Collective Hub and Grazia Australia. Amy started their career as a features writer for the Daily Mail.

Amy Molloy attended Solent University from 2004 to 2007, where they earned a Bachelor of Art degree in Writing, Fashion and Communications. Additionally, they completed a meditation teacher training program at Arhanta Yoga Ashrams & Online Academy. Amy also obtained a Diploma in Counselling from the Australian Institute of Professional Counsellors. Amy Molloy's earlier education history is unknown, but they did attend Salesian School at some point.