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Richard Frost has a long and varied work experience, beginning in 2002 as an Accounts Assistant at LAMBRETTA CLOTHING COMPANY LIMITED. Richard then moved into the role of Garment Tech / Quality Controller and Assistant Buyer. In 2012, Richard Frost started their own business, Thread & Favour Ltd, designing, manufacturing and selling a small range of high-end, luxury home accessories. In 2014, they took on the role of Accounts Assistant and Merchandiser at Fabric Flavours. Most recently, Richard Frost has been working as a Junior Accountant and Accounts Assistant at Mr & Mrs Smith since 2019.

Richard Frost is currently studying towards the CIMA Professional Qualification at The Chartered Institute of Management Accountants in the field of Accounting and Finance. Prior to this, they completed a BA (Hons) in French and Italian at Royal Holloway, University of London from 1997 to 2001. Before that, they completed A Levels at Kimbolton School from 1991 to 1997.