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Tara Jo Young began their work experience in 2012 as a Yoga/Meditation/Breathwork/Holistic Therapist at Live By Design Holistic Wellness. Tara Jo then joined Glenmore Country Club in 2016 as a Yoga, Meditation, Breathwork Facilitator until August 2017. Most recently, in 2021, they started working as a Wellness Coordinator at Mountainside.

Tara Jo Young's education history includes obtaining a Yoga Instructor Certification - Level II from Yoga Alliance in October 2012. Additionally, they earned a Yoga Specialty Certification from IAYTS in March 2014. In terms of formal education, Tara Jo Young attended Dallas College from 1991 to 1993, where they obtained an Associate of Arts degree in Psychology. Furthermore, they completed various yoga programs at Pranashama Yoga Institute, including an E200- RYT in 2012 and an E500 - RYT in 2013, specializing in various yoga styles such as Acro/Hatha/Vinyasa/Iyengar/Ashtanga/Yin Yoga, Pranayama, and Thai Bodywork.