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Riley Sonnenburg began their work experience in 2018 as a Business Owner at Kaora, where they focused on helping executives and entrepreneurs develop resilience and efficiency for accelerated growth. They increased training intensity and consciousness through emotional, physical, mental, and spiritual development. Additionally, in the same year, they served as a Health and Wellness Coordinator at Miovision.

Riley Sonnenburg obtained a Bachelor of Applied Science (BASc) degree in Kinesiology and Exercise Science from the University of Waterloo, where they studied from 2012 to 2016. Subsequently, Riley pursued further education at the same institution and completed a Master's degree in Kinesiology and Exercise Science from 2016 to 2018.