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Cole Larson has a diverse work experience spanning multiple companies and roles. Cole began their career with Hy-Vee, Inc. in 2012 as an Italian Express Clerk, a role they held until 2016. Cole then transitioned to Advocate Health Care, where they worked as a Fitness and Wellness Intern for three months in 2017 before becoming a Health Navigator for four months later that year. In 2018, Larson joined EXOS as a Health Fitness Specialist for nine months before moving on to Midtown Health. At Midtown Health, they started as a Fitness Specialist in December 2018 and was promoted to Fitness Director in June 2021.

Cole Larson attended the University of Iowa from 2012 to 2016, where they obtained a Bachelor of Arts degree in Health and Human Physiology. Following their undergraduate studies, they obtained the certification of Certified Clinical Exercise Physiologist (ACSM CEP) from the American College of Sports Medicine in February 2018. Cole also holds the certification of Performance Specialist from EXOS, although the specific month and year of attainment are not provided.