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Elfreda Abudu has a diverse work experience in the fields of nutrition, gender equality, social inclusion, and health. ELFREDA most recently worked as a Senior Nutrition & Gender Equality and Social Inclusion Officer at MEDA (Mennonite Economic Development Associates) starting in September 2022. Prior to that, they served as a Project Manager at Plan International Ghana from June 2021 to September 2022. Before that, they held roles at Plan International Ghana as a Health Specialist from April 2018 to March 2022 and as a Health Coordinator from March 2016 to March 2018. Earlier in their career, they worked as a Nutrition Officer at the municipal hospital Goaso from October 2011 to August 2012.

Elfreda Abudu attended the University of Ghana but the specific start and end years of their education are unknown. ELFREDA obtained a Master of Public Health (MPH) certification from the School of Public Health at the University of Ghana, although the month and year of completion are not provided.