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Zahida Mitha has a diverse work experience in various roles and organizations. Zahida began their career at the University of Virginia as a Graduate Assistant Athletic Trainer from June 2012 to June 2013. Zahida then joined James Madison University as an Assistant Athletic Trainer from July 2013 to July 2014. Zahida subsequently transitioned to the corporate sector, working at TVG-Medulla, LLC. Zahida started as an Associate Chiropractic Director from November 2018 to May 2020. Later, they took on the role of Clinical Integration Specialist from June 2020 to February 2022. Currently, Zahida holds the position of Director of Integration at TVG-Medulla, starting in March 2022.

Zahida Mitha has pursued their education in various institutions. Zahida obtained a Bachelor of Science (BS) degree in Athletic Training/Trainer from James Madison University. Subsequently, Zahida attended Parker University to earn a Doctor of Chiropractic degree. Finally, they pursued a Master of Education (MEd) degree with a focus on Athletic Training/Trainer from the University of Virginia. The specific start and end years for each educational program are not provided.