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Helge Løken has a diverse work experience, starting in 2003 as a Production Assistant at Fabelaktiv AS. In 2006, they started working part-time as a Technician and Camera Operator at VGTV. Helge then moved on to various roles at NRK, including Camera Operator and Technology Development. From 2008 to 2010, Løken worked as a Final Cut Pro Trainer at Bournemouth University and as a Colourist & Project Manager at Vulture AS. In 2014, they became a Project Manager at NRK Origo and later transitioned to roles as a Product Development Manager and Head of Media Management and Publishing at Norsk rikskringkasting (NRK). Most recently, Løken has taken on positions as Head of Application Development and Head of Product Development at Mattilsynet/Norwegian Food Safety Authority.

Helge Løken began their education in 2001 at Ankerskogen Videregående Skole, where they studied Media and Communication. Helge completed this program in 2004. In 2005, they enrolled at Bournemouth University and earned a Bachelor of Arts degree in Television Production in 2008. After gaining work experience, they pursued further education at the University of Oslo (UiO) in 2013. Helge completed a Master's degree in IT and Management in 2022.