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Fredrika J. started their work experience in 2018 as a Human Resources Intern at Regeringskansliet, Utrikesdepartementet, where they worked from March to May. Fredrika then moved on to Capax Recruitment, where they worked as an International Researcher from September 2018 to March 2019. In 2019, Fredrika joined Magasin du Nord as an Online Customer Care representative, working there until 2022. Currently, they are the E-Commerce Team Lead at MakesYouLocal, starting in May 2022.

Fredrika J. began their education in 2013 at Stockholm University, where they studied International Relations and Sociology. Fredrika completed this program in 2014, although their degree name is unspecified.

In 2015, Fredrika J. enrolled at Lund University to pursue a Bachelor of Science in Human Resources Development. This program lasted until 2018.

Continuing their education at Lund University, they then completed a Master of Science in Human Resources Development from 2018 to 2019.