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Lauren Gremizzi has a diverse work experience starting in 2015 at ZEROlevel Fitness & Wellness as a Group Fitness Instructor and later as a Wellness Coordinator. Lauren then worked at the University of Illinois at Chicago starting in 2016 as a Graduate Teaching Assistant and later as an Athletic Academic Advisor specializing in student athlete development. Lauren also briefly worked at South Loop Strength & Conditioning as a Coach in 2021. Currently, they are working at lulafit, initially as an Assistant Program Manager, then as a Program Manager, and now as a Portfolio Director.

Lauren Gremizzi completed their Bachelor's Degree in Kinesiology and Exercise Science at the University of Nevada-Las Vegas from 2012 to 2016. Lauren then went on to earn their Master's Degree in Kinesiology with a focus on Sport Psychology & Health Promotions at the University of Illinois Chicago from 2016 to 2018. Additionally, they obtained certifications in CPR from the American Red Cross and as a Registered Yoga Teacher 200 Hour from ZEN YOGA GARAGE LLC.