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Sarah Ostroski, MS, EP-C, EIM II has a diverse work experience. Sarah is currently working as an Adjunct Professor at Eastern University. Prior to that, they were an Online Personal Trainer and Health Coach at Kickoff. From 2019 onwards, Sarah has also been a Book Author at Tonicity Fit, where they created custom fitness planners. Sarah has also worked as a Personal Trainer for their own business, 'Self-Employed', since 2000. Additionally, Sarah has been a Brand Affiliate at Savvi from March 2022 to August 2022. Prior to that, they owned and served as the head trainer at Tonicity Fit Personal Training Studio from August 2018 to January 2022. Sarah has also worked as a Personal Trainer and Owner at Tonicity Fit, LLC, providing online training services from February 2014 to January 2022. Sarah was also an Adjunct Professor at Eastern University from August 2015 to August 2018. In 2016, Sarah worked as a Research Assistant at Temple University Translational Exercise Biology Laboratory. Sarah started their career as a Personal Trainer at PTS Health and Fitness from 2003 to 2008.

Sarah Ostroski obtained their Bachelor's Degree in Kinesiology and Exercise Science, Cum Laude, from Eastern University in the years 2009 - 2013. Following this, they pursued a Master's Degree in Kinesiology and Exercise Science at Temple University from the years 2014 - 2016.

In addition to their academic achievements, Sarah also holds additional certifications. Sarah obtained a certification in "Nutrition, Hormone Balance, and Metabolism" from SCW FITNESS EDUCATION in October 2018. Furthermore, Sarah is an ACSM Certified Exercise Physiologist and has earned the ACSM Exercise is Medicine Level 2 (EIM II) certification from the American College of Sports Medicine. Sarah is also certified in CPR & AED by the American Red Cross. The specific dates of obtaining these certifications are not provided.