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Ben Golden has a diverse work experience in the fitness industry. Ben started their career as a Personal Trainer at Life Time Inc. in 2015, where they worked until November 2017. In 2018, they joined 9Round Fitness as a Personal Trainer, staying with the company until April 2019. From March 2020, Ben took on the role of an Online Fitness Coach at their own website, BenGoldenFit.com. Additionally, in May 2020, they also became a Fitness Coach at Kickoff. Both positions at BenGoldenFit.com and Kickoff are ongoing.

Ben Golden has a Bachelor's degree in Public Health with a Nutrition Minor from Samford University. Additionally, they have obtained several certifications, including a Weight Loss Specialist (WLS) certification, a Corrective Exercise Specialization (CES) certification, and a Certified Nutritional Consultant (CNC) certification, all from the National Academy of Sports Medicine (NASM). Ben has also obtained an AFAA-GFI certification from the Athletics and Fitness Association of America - AFAA. It is not specified when they obtained this certification. Ben Golden also has certifications in Behavior Change Specialization (BCS), Certified CrossFit Trainer (CCFT O-L1), Certified Personal Trainer (NASM-CPT), and Performance Enhancement Specialist (PES), all from the National Academy of Sports Medicine (NASM). The specific months and years when they obtained these certifications are not provided.