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Landon Evans has worked in the field of sport science, research, and education since 2005. Landon began their career at Illinois State University as an Assistant Strength and Conditioning Coach in 2005, and was promoted to Director of Sports Nutrition and Assistant Strength and Conditioning Coach in 2010. In 2008, they moved to the Performance Training Center as Director of Performance. In 2012, they returned to Illinois State University as Director of Sports Science. In 2018, they co-founded IntelliSee, an AI based risk-mitigation platform, and in 2022 they became the Director of Sport Science, Research & Education at Keiser Corporation.

The first time I heard about the concept of a “bucket list” was when I watched the 2007 movie of the same name. The movie stars Jack Nicholson and Morgan Freeman as two terminally ill men who decide to go on a road trip to fulfill their lifelong dreams.

Since then, the phrase “bucket list” has become popular, and it’s often used to refer to a list of goals and experiences that a person wants to accomplish before they die.

While the idea of a bucket list is not new, it has become more popular in recent years. People are now using it to plan out their lives and to make sure they get the most out of their time on Earth.

So, what should you include on your bucket list? Here are some ideas to get you started:

1. Travel the world.

There’s nothing quite like seeing the world and experiencing different cultures. Whether you want to visit exotic locations or just explore your own backyard, traveling is a great way to broaden your horizons and gain a new perspective on life.

2. Learn a new language.

Learning a new language can open up a whole new world of communication and understanding. It can also be a great way to meet new people and make new friends.

3. Take a cooking class.

Cooking is a great way to express yourself and to show others your creativity. Taking a cooking class can help you learn new recipes and techniques, and it can also be a fun way to spend time with friends and family.

4. Go skydiving.

Skydiving is an exhilarating experience that can give you an adrenaline rush like no other. It’s also a great way to face your fears and push yourself to try something new.

5. Spend time with family and friends.

Spending time with your loved ones is one of the most important things you can do in life. Make sure to take the time to appreciate the people in your life and to make memories that will last a lifetime.

6. Try something new.

Life is all about taking risks and trying new things. Whether it’s a new hobby, a new job, or a new adventure, pushing yourself out of your comfort zone can be a great way to grow and learn.

7. Give back to your community.