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Sarah Fryer has a diverse work experience spanning over several years. Sarah is currently the Head of People at Insignis Cash since November 2023. Prior to this role, they were a People Manager at the same company starting in October 2022. From May 2016 to August 2022, they worked as a Human Resources Manager at Ayima, and before that, they served as an Office Manager for the same company from April 2009 to April 2016. Sarah also worked as a Secretary at Consumer Futures from November 2008 to March 2009, and as an Office Manager at Oaker Ltd from January to October 2008. Furthermore, they gained experience as an Assistant Business Support Manager at Barclays Wealth Management from April 2002 to February 2007, an Office Manager at EuroMTS from February 2001 to March 2002, a Personal Assistant to Director at Fiduciary Trust International from January 1999 to January 2001, and a Corporate Secretary at Credit Suisse from March 1997 to October 1998. Sarah began their career as a Personal Assistant to Director at ABTA from September 1996 to February 1997, and earlier at NatWest Markets Plc from July 1990 to August 1996.

From 1985 to 1990, Sarah Fryer attended Sanders Draper School where they completed their GCSE studies. Sarah did not obtain a degree during this time.