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Shirley Eichenberger (née Archer), JD, MA, is a seasoned professional in health education, writing, and wellness advocacy, currently serving as a Contributing Writer for HealthDay News and a member of the Board of Directors for the John W. Brick Mental Health Foundation. With extensive experience in various capacities since 1992 at Shirley S. Archer Associates LLC, Shirley specializes in mindful living and integrative health education. Contributions to IDEA Health & Fitness as a Contributing Editor and presenter for the National Academy of Sports Medicine highlight expertise in fitness and wellness. Additionally, Shirley has authored several books on fitness and health, encompassing titles such as "Fitness 9 to 5" and "The Pilates Deck." Academic credentials include a JD from Georgetown University Law Center and two Master's degrees from Harvard University in East Asian Studies, alongside coursework at Stanford University in Health Psychology Education.