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Sarah Lesgourgues is an experienced fitness professional dedicated to empowering mothers through personalized training programs. Currently serving as Training Manager at Fit For Birth Inc., since August 2023, Sarah focuses on enhancing awareness of the brand while providing research-backed, virtual personal training services for pre and postnatal individuals. As an Empowering PostNatal Women's Strength Coach at Thrive Method Life since January 2020, Sarah develops tailored fitness plans to support postpartum recovery and overall wellness. With a diverse background that includes roles as a contributing author, brand representative, and performance specialist, Sarah has cultivated a passion for health, nutrition, and fitness over their extensive career. Sarah holds various certifications and degrees, including credentials from Fit for Birth and Precision Nutrition, along with a BA in Journalism and Public Relations from the University of Maine.