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Liz Benjamin has a diverse work experience, ranging from roles in business management to advisory positions. Liz started their career at The Hain Celestial Group (formerly BluePrintCleanse) in 2009 as a Social Media Marketing Manager. During their time there, they were responsible for maintaining and updating social media pages, coordinating marketing and public relation strategies, and managing trade show exhibitions. In 2010, Liz co-founded Mata Hari and held the position until 2011. Liz then joined FounderMade in 2015 as an Advisor. Currently, Liz is working at Fhitting Room, where they started in 2013 as the Chief Operating Officer and then became President in March 2023.

Liz Benjamin has attended The New School, although no specific years or degrees have been mentioned. No further information about their education history is provided.