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Rae Zabell has a diverse work experience, beginning with their role as Sous Chef at Clif Family Winery in 2014. Rae then moved on to become the Tournant at Little Park Restaurant in 2016. In 2017, they took on the role of Operations and Kitchen Manager at Facebook. In 2018, they became the Chef and Owner of Salt & Spoon Personal Chef & Catering. Most recently, in 2019, they became the Director of Customer Service and Head of Member Experience at Dry Farm Wines.

Rae Zabell attended Santa Monica College from 2010 to 2012, studying Sociology. Rae then went on to attend The Culinary Institute of America from 2012 to 2014, where they earned an Associate's degree in Culinary Arts and Management.