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Dan Little has an extensive work experience in the fitness industry. Dan started their career as a UK Master Trainer at Technogym from 2007 to 2010. Later, they worked as an Exercise & Lifestyle Manager at Esporta from 2009 to 2011. In 2011, they joined Virgin Active as a Group Exercise Manager and also served as a Subject Matter Expert (Product) from 2015 to 2016. Dan then worked as a Head of Fitness at Digme Fitness from 2016 to 2020. From 2020 to 2022, they held the position of Director of Digital Fitness at Digme Fitness before becoming the Director of Talent & Digital in 2022. Additionally, throughout their career, they worked as an International Fitness Presenter, delivering masterclasses and workshops globally and contributing to the creation of best-selling fitness DVDs.

From 1997 to 1999, Dan Little attended Reading, where they pursued a degree in Sports Therapy with a focus on Sports Science.