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Teresa Wilmot has a diverse work experience spanning different industries. In 2011, they established their own consulting company called Organized Office Consulting, where they served as the owner. In 2016, they also became the owner of Zen Rising Wellness Center but left in March 2020. In 2020, Teresa joined CoreAxis Consulting as a Talent and Operations Support Coordinator on a contract basis. In 2022, they worked as a Talent Account Manager at ELB Learning (formerly eLearning Brothers). Currently, they are employed as a Business Manager at SecureWon.

Teresa Wilmot obtained an Associate's degree in Applied Computer Sciences from Newbury College. Teresa also pursued additional certifications in Small Business from their self-owned business institute, MOBI. However, the specific years of obtaining these certifications are not provided.