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Erica Frock has a diverse work experience, beginning with a Cashier role at PFI in 2020. In 2021, they were a Volunteer Staff for the NFL Draft and Final Four for the NCAA. Erica also interned at Cheyenne Frontier Days, where they supported the executive leadership and Board, handled interactions with sponsors, and ran official social media accounts. In 2022, they were the Co-Manager of Threshing Bee, where they handled managerial duties and created content for social media. Additionally, they were the Trip Lead/Coordinator for the Entertainment Management Association at Missouri State University and an Employee of Populous for Super Bowl LVI. Finally, in 2023, they were a Public Relations/Media Committee Volunteer for Cheyenne Frontier Days.

Erica Frock's education history includes a Master's degree in Sports Management from The University of Alabama Graduate School from 2023 to 2024, a Bachelor's degree in Entertainment Management from Missouri State University from 2020 to 2022, and an Associate of Arts - AA from Longview Community College from 2018 to 2020.