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Rachel Mower has had a diverse work experience. From 2013 to 2016, they worked as a Hostess at Ruth's Chris Steak House, where they trained new employees and responded to customer questions and complaints. In 2016, they worked as an Administrative Assistant, Marketing & Patient Coordinator Intern at The Renew Center of Florida, providing administrative support and acting as a liaison between patients and the doctor. Also in 2016, they worked as a Radiology Records & Patient Transporter at West Boca Medical Center, maintaining and securing patient films and medical records. Since 2017, they have been working at Cenegenics as a Client Experience Specialist and Center Facilitator, providing support to executives, scheduling calendars, submitting expenses, and organizing files.

Rachel Mower has a diverse educational background. Rachel obtained a High School Diploma from Sandalwood High School in 2012, majoring in Culinary Arts/Chef Training. Rachel then attended Florida Atlantic University and obtained a Bachelor of Health Administration in 2016, majoring in Health/Health Care Administration/Management. In addition, they also obtained a Health Information Systems degree from Florida Atlantic University in 2016, majoring in Computer Science/Health Administration. Mower has also obtained several certifications, including a Six Sigma Green Belt (CSSGB) from the Management & Strategy Institute in 2022, Executive Management Certified from the Management & Strategy Institute in 2021, Project Management - Lean Process Certified from the Management & Strategy Institute in 2021, and First Aid & CPR from the American Safety & Health Institute in 2019.