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May-Rita Kappfjell started their work experience in 2000 as the Manager at KappTemp AS, where they served as the Daglig Leder until January 2003. May-Rita then became the Daglig leder at Christianina Catering Service AS from January 2003 to January 2006. In August 2006, they joined Nordea as a Kundebehandler, assisting customers with various banking services until November 2008. May-Rita also worked as an Investigation Officer at Nordea from November 2008 to February 2014. In October 2013, they joined Trybe.com as the Community Manager Nordic, working with companies such as Coca-Cola, Nestle, Unilever, and more, until April 2016. Since May 2016, they have been serving as the Founder & COO at Carepacks.co, making a healthier lifestyle more accessible through snacking options.

May-Rita Kappfjell attended Mosjøen Videregående Skole from 1993 to 1996. No degree or field of study information is available.