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Cara Armstrong has worked in various roles throughout their career. Cara started their career in 2003 as an Office Manager at Disability Rights California, where they remained until 2013. Cara then joined Rabobank, where they held multiple positions, including Compliance Supervisor, Compliance Project Specialist, and Executive Assistant to the Chief Retail Banking Officer, until 2019. After that, they worked as a Compliance Officer at Mechanics Bank from 2019 to 2020. In 2021, they joined Adventist Health as an Executive Assistant, and currently, they are the Director of Executive Office Administration & Leadership Support at the California School Boards Association, starting in 2022.

Cara Armstrong attended Sawyer College of Business where they studied Business Administration. The dates of their enrollment and completion of the degree are not mentioned.