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Sonya Frost has a diverse work experience spanning multiple roles and companies. Sonya began their career in 2006 as an Office Manager at Boji Group, where they worked until 2011. From 2011 to 2012, they served as an Administrative Assistant at Women's Centre for Excellence. In 2013, they joined Millennium Management Group as an Administrative Assistant until 2014 when they moved on to Boji Group, LLC as an Executive Assistant. In 2017, Sonya assumed the role of Property Manager at Boji Group, where they worked until May 2022 when they were promoted to the position of Director of Operations.

Sonya Frost attended South Lake High School from 1992 to 1996. No degree or field of study is mentioned for this time period.